Sweet Saturday's: All Levels Energizing Hatha Flow

Class Description:

An energizing morning practice can be a wonderful ritual of self-care. The perfect antidote to mindfully awaken your senses, center your mind, and enliven your body. Each class begins with an intentional pause to arrive into the new day. We combine deep breaths, intelligent sequencing, and mindful movements to naturally increase our energy levels. Sweet Saturday's are designed to calmly wake, open, and activate the body so we walk away feeling grounded, invigorated and inspired throughout our days.

Set up instructions for virtual classes:

• Download Zoom 
• Please set up your practice space with any props you might need or want 
• Position your mat so I am able to see your entire body
• Log-in atleast 5 mintues before start time 
• Conisder brining a journal (optional) 
• If you wish to have privacy, you can turn your camera view off. Please let me know ahead of time
• If you are unbale to make class for whatever reason, please give me an advanced notice
• Use the Zoom link in your confirmation email